by Blake Bowman | May 18, 2016 | Holistic Health Tips |
Top 3 Stress Management Tips Stress is a killer as they say. This is true in many ways in terms of what high levels of stress can do to the body (inflammation perhaps being the worst). In order to manage your stress levels and keep them under control, it’s...
by Blake Bowman | May 17, 2016 | Muscular Imbalance |
How to get rid of muscle imbalances Muscle imbalances in the body are VERY common. Not only do they feel weird when your training, but they can majorly predispose you to injury as well! Watch this video to learn how to get rid of your muscle imbalances for good....
by Blake Bowman | May 12, 2016 | Good Posture |
Posture improvement One of the most effective exercises for improving shoulder posture that I have just rediscovered recently is facepulls. The trick is to do these for extremely high volume to maximize the time under tension. Check out the video below. Have...
by Blake Bowman | May 12, 2016 | Corrective Exercise |
Secret to joint health Joint health all comes down to one thing….joint centration. Check out the video below to find out what this is and how it improve it. Have you followed me on instagram yet? Go here and do it! Are you SOLD on my...
by Blake Bowman | May 4, 2016 | Corrective Exercise |
The TOP 3 Thoracic Mobility MISTAKES Thoracic mobility exercises are VERY important, but most people make these 3 mistakes. Make sure YOU are not doing these yourself! Have you followed me on instagram yet? Go here and do it! Are you SOLD on my...
by Blake Bowman | Apr 20, 2016 | Holistic Health Tips |
Breathing hack It turns out that breathing too much actually makes the oxygen present in our blood less effective. Basically, breathing too much causes the body to lose too much carbon dioxide which regulates the use of oxygen in our body. Check out the video where I...
by Blake Bowman | Apr 19, 2016 | Muscular Imbalance |
Functional Pulling Exercises These are some of my favorite unilateral back exercises. Not only will they strengthen your back, shoulders, and core but they will do so in a very “functional” way. Watch the video below! Have you followed me on...
by Blake Bowman | Apr 13, 2016 | Good Posture |
Core stability push ups Think push ups are easy? In the video below I will show you how to perform an ADVANCED push up variation that is a total core exercise in conjunction with an upper body exercise. Have you followed me on instagram yet? Go here and...
by Blake Bowman | Apr 7, 2016 | Corrective Exercise |
Tricep Tendonitis Often times tricep tendonitis is an overuse injury. Doctor’s will typically tell you to rest the elbow, but these tips and tricks can speed up the process. Have you followed me on instagram yet? Go here and do it! Are...
by Blake Bowman | Apr 7, 2016 | Corrective Exercise, Good Posture |
Anti Extension The stability ball roll out teaching your body to stop lumbar extension. Not only will this really break down the abs and make you sore, but it’s very functional too! Have you followed me on instagram yet? Go here and do it! Are...
