Launch Sequence

(3 customer reviews)


Launch Sequence is how I warm up and it’s how I have my clients warm up too.

Launch sequence will do the following for you:

  • Improve your endurance
  • Improve your strength
  • DRAMATICALLY reduce your risk of injury

Perfect for ADVANCED athletes and complete novices.


Launch Sequence is how you should be warming up your body prior to exercise.

Most people (especially weight lifter bros) simply warm up inffectively.

Doing 5 min of walking or stationary bike riding just doesn’t cut it.  not only are you not getting the performance enhancement that you should be getting from a  warm up with this, but you are also PREDISPOSING yourself to injury.

A crappy warm up makes for crappy performance and a crappy workout.

Launch Sequence is a neuromuscular warm up sequence.

What does that mean?  Well, in short it means that it will warm up YOUR entire body and prepare it for physical exertion.

It’s sort of like a miniature workout before the actual workout.  Warming up in this fashion not only creates the best case scenario for your training, but also reduce your chance of injury dramatically.

Just so you know, this is a PDF file with video demonstrations from me embedded in it.  You will simply reference the videos until you have learned the sequence of exercises at which point you can do them anytime before physical activity!

Get your copy of Launch Sequence today yo!

3 reviews for Launch Sequence

  1. Blake Bowman

    This is the BEST warm up sequence I’ve ever encountered 🙂 haha, for real though!

  2. Puja Teju

    This has made my shoulders feel like tens times better….wish the sequence was a bit shorter though…

  3. Thomas Kennedy

    I’m taking a guess this warm up is the same if not similar to the one used in the ISP, if so it’s BRILLIANT. Well thought out and thorough. Good work, Blake.👍

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