What is this?
This is a posture and movement assessment combined into one process. It involves a postural analysis of your body and then later an assessment of the way your body moves in real time. All of this is designed to reveal dysfunction and weak points.
What will this do for me? And what is the point?
- You will learn EXACTLY where you have muscle imbalances
- You will discover precisely what joints are in need of mobility and stability work
- You will be armed with the knowledge to create YOUR OWN corrective exercise routine
Basically, I’ll help you identify your weak points so that you can do something about them.
Additionally, all of my clients start with this process before working with me. Just like you, I need to know what is going on in your body if I am going to be able to help you out with some customized advice and protocols.
NOTE: After purchase of the assessment you will be contacted by me personally. I will request certain pictures from you and we will also schedule a time to have our movement assessment via skype.
SECOND NOTE: This is NOT coaching. This is simply an assessment to uncover what’s going on. Typically, coaching will be discussed with you if you are interested at the end of the movement assessment call on skype.