Videos

What Causes Forward Head Posture | It’s NOT what you think

Forward head posture is complex and not as simple as "just sit up straight". Today I go over some of the most common causes! COACHING: https://guerrillazen.com/coaching-yt/

How To Fix Duck Feet FAST | Fixing Ankle Dorsiflexion, Tibial IR, & Hip IR

In this video I show you how to fix duck feet (feet turning out) during standing or walking by focusing on the ankles, shins, and hips! Coaching with me: https://guerrillazen.com/coaching-yt/ Free 3 day Functional Training Split:...

TMJ Exercises | The 3 Best Ones For Relief In 5 min!

The temporomandibular joint (TMJ) gives a lot of people issues in their jaw with clicking, headaches, etc. Today I'll show you some things that may help! 3 Day Functional Training Split: https://guerrillazen.com/functional-training-plan/

How To Strengthen The Hip Flexors | 4 BEST Exercises & Why You Should Do Them

Strengthening the hip flexors is something not many people do, but weak hip flexors might be why they feel tight in the first place! CHECK OUT MY COACHING: https://guerrillazen.com/coaching-yt/ 3 DAY FUNCTIONAL TRAINING PLAN:...

How to Breathe Diaphragmatically | Improving Posture and Neck Tightness

Today I show you correct diaphragmatic breathing to help you improve your posture and neck tightness. 3 Day Functional Training Split: https://guerrillazen.com/functional-training-plan/

How To Improve Hip Internal Rotation (Quickest Fix) | PAILS & RAILS

Hip internal rotation mobility is ESSENTIAL if you want to have well functioning glutes, knee health, and hip health. Do this stretch! 3 Day Functional Training Split: https://guerrillazen.com/functional-training-plan/

How to Improve Hip Internal Rotation | 4 Unique Mobility Drills…

The 4 unique hip mobility drills will help you improve your hip internal rotation mobility. Most can be done without bodyweight & little equipment. FREE 3 Day Functional Training Plan: https://guerrillazen.com/functional-training-plan/

5 Reasons WHY you SHOULD Fix Your Anterior Pelvic Tilt

Anterior pelvic tilt is definitely worth fixing if it's exccessive! FREE ANTERIOR PELVIC TILT WORKOUT: https://guerrillazen.com/free-anterior-pelvic-tilt-workout/

How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS!

Did you know there are 4 hip flexors and most people only stretch one? Stretch / and release all 4 with today's instruction!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order...