Blake demonstrates four exercises for the posterior oblique sling, the connection between the lat on one side and the opposite glute, with a focus on muscular balance and symmetry.
COACHING: https://guerrillazen.com/coaching-yt/
Blake demonstrates four exercises for the posterior oblique sling, the connection between the lat on one side and the opposite glute, with a focus on muscular balance and symmetry.
COACHING: https://guerrillazen.com/coaching-yt/