Intelligent Strength Program
Muscle imbalances, poor posture, and joint problems holding you back in your workouts? Ready to get in the best shape of your life?
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Registration Ends: FRIDAY at Midnight
Frequently Asked Questions
How is the program delivered?
The program is delivered via PDF upon check out. Everything you need for the course is contained within this document. The program will be available to download instantly upon purchase.
What is your refund policy?
If you don’t like the program or if you are for whatever reason dissatisfied with it within the first two weeks then you can just email me and I’ll give you a complete refund no questions asked. I want you to be happy with your investment, and I simply don’t want your business if you are not!
What equipment is needed to participate in the program?
Your standard gym (private or commercial) should have all of the equipment needed for the program. Here’s a comprehensive list though: bodyweight (you), barbells, dumbbells, adjustable bench, squat/power rack, open floor space, resistance bands, stability ball, and a cable machine are all required.
Will I be able to print off the program?
Yes. The program will be delivered via PDF file so you can go ahead and print this if you would like. Keep in mind though that the PDF document also has embedded videos in it for the exercises and you will not be able to print these obviously. However, I did include written exercise descriptions as well, so even without the videos you will still know what to do.
What Others Are Saying About My Work:
“Blake is amongst my GO-TO sources for mobilization and rehabilitation techniques. He stands alongside Starret, Chek and Hulse in his knowledge of the human body. Bowman reminds us that a balance is the key to strong body and mind.”
-Josh, Chicago
“I found Blake online while recovering from a lower back injury. Blake’s videos not only helped speed my recovery, but his explanations and recommendations -the knowledge he shares – has changed the way I work out. My workouts are so much more effective and have made such a difference in the strength I have gained. My quality of life is so much better just from learning proper form and posture from Blake. So grateful for Blake’s work!!”
-Lori, Detroit
“I have struggled with poor lifting technique my whole life having received poor instruction in the past. This bad technique has caused my right shoulder to internally rotate due to improper innervation during pressing exercises. I’ve been using a softball to roll out my pec minor daily, especially before all my back work, and I’ve found it to help. Blake has a great approach without all the flashy gimmicks.”
-George, Alabama
“I am amazed at how fast a few of these daily and weekly posture techniques improved my posture. I think it’s the confidence boost you naturally get from your body when you stand with correct posture. Confidence and the lack of back pain. Thanks man.”
-Anthony, Finland