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Reprogram Your Movement Patterns with Mushrooms | Lion’s Mane

Reprogram Your Movement Patterns with Mushrooms | Lion’s Mane

by Blake Bowman | Jul 12, 2018 | Biohacking, Holistic Health Tips | 0 comments

Reprogram your movement patterns with mushrooms! More specifically with Lion’s mane mushroom! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...
TAPE Your Mouth Shut When You Sleep | Here’s why

TAPE Your Mouth Shut When You Sleep | Here’s why

by Blake Bowman | Jul 5, 2018 | Holistic Health Tips | 0 comments

Tape your mouth shut when you sleep…here’s why! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those...
How To Stretch & Release Tight ADDUCTORS | Groin Muscle Release

How To Stretch & Release Tight ADDUCTORS | Groin Muscle Release

by Blake Bowman | Jun 22, 2018 | Corrective Exercise, Good Posture | 0 comments

How to stretch and release tight adductor groin muscles. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of...
How to Assess Your Own LOW BACK Stability | Leg Lower Test

How to Assess Your Own LOW BACK Stability | Leg Lower Test

by Blake Bowman | Jun 15, 2018 | Uncategorized | 0 comments

How to assess your own low back stability with the leg lower test. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with...
The Importance of NUTRIENT DIVERSITY | Eat the rainbow

The Importance of NUTRIENT DIVERSITY | Eat the rainbow

by Blake Bowman | Jun 8, 2018 | Holistic Health Tips | 0 comments

The importance of nutrient diversity cannot be understated. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those...
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DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.

Recent Videos

  • Reprogram Your Movement Patterns with Mushrooms | Lion’s Mane
  • TAPE Your Mouth Shut When You Sleep | Here’s why
  • How To Stretch & Release Tight ADDUCTORS | Groin Muscle Release
  • How to Assess Your Own LOW BACK Stability | Leg Lower Test
  • The Importance of NUTRIENT DIVERSITY | Eat the rainbow

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