by Blake Bowman | Oct 23, 2026 | Corrective Exercise |
Blake explains the muscle imbalances associated with swayback posture and demonstrates five exercises focused on stretching and strengthening the relevant areas.COACHING:...
by Blake Bowman | Oct 14, 2026 | Corrective Exercise |
Blake demonstrates mobility and stretching work for a stiff big toe and explains how limited big-toe movement can affect the feet, knees, walking and glute function.COACHING:...
by Blake Bowman | Sep 23, 2026 | Corrective Exercise |
Blake demonstrates four exercises for the posterior oblique sling, the connection between the lat on one side and the opposite glute, with a focus on muscular balance and symmetry.COACHING:...
by Blake Bowman | Sep 4, 2026 | Corrective Exercise |
Explore ten of Blake’s favourite serratus anterior strengthening exercises, focusing on shoulder-blade stability and finding the variations that suit you.COACHING:...
by Blake Bowman | Aug 21, 2026 | Corrective Exercise |
Blake explores the relationship between the lats and lateral pelvic tilt, demonstrating stretching and strengthening work for more balanced hips and shoulders.COACHING:...
by Blake Bowman | Aug 12, 2026 | Corrective Exercise |
Follow three drills for hip external rotation, performed in sequence to work on restricted hip movement and mobility.COACHING:...
