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How To Stretch & Release Tight ADDUCTORS | Groin Muscle Release

How To Stretch & Release Tight ADDUCTORS | Groin Muscle Release

by Blake Bowman | Jun 22, 2018 | Corrective Exercise, Good Posture | 0 comments

How to stretch and release tight adductor groin muscles. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of...
When Mobility + Flexibility ARE BAD THINGS!

When Mobility + Flexibility ARE BAD THINGS!

by Blake Bowman | May 18, 2018 | Corrective Exercise, Good Posture | 0 comments

  Sometimes joint mobility and flexibility are bad things. Here’s why..   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
The BEST Minimalist Shoes | Foot Health & Functional Fitness

The BEST Minimalist Shoes | Foot Health & Functional Fitness

by Blake Bowman | Apr 4, 2018 | Corrective Exercise, Good Posture | 0 comments

The BEST minimalist shoes have these 3 things in common. Make sure your shoes have these.   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...
How to Speed Recovery of Injuries & Tendonitis | TOP 3 METHODS

How to Speed Recovery of Injuries & Tendonitis | TOP 3 METHODS

by Blake Bowman | Mar 14, 2018 | Corrective Exercise, Good Posture | 0 comments

Use these techniques to speed up your recovery from just about anything!   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be...
Uneven Hips aka Lateral Pelvic Tilt | Fix the ROOT cause!

Uneven Hips aka Lateral Pelvic Tilt | Fix the ROOT cause!

by Blake Bowman | Mar 7, 2018 | Corrective Exercise, Good Posture | 0 comments

Uneven hips aka lateral pelvic tilt. This is a real issue. Watch today’s video to see what you can do about it.   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...
How To Balance Your Glutes | When ONE glute won’t turn on!

How To Balance Your Glutes | When ONE glute won’t turn on!

by Blake Bowman | Feb 21, 2018 | Corrective Exercise, Good Posture | 0 comments

Need to figure our how to balance your glutes? They a bit lopsided? Fix it with what I discuss in this video!   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...
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DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.

Recent Videos

  • Reprogram Your Movement Patterns with Mushrooms | Lion’s Mane
  • TAPE Your Mouth Shut When You Sleep | Here’s why
  • How To Stretch & Release Tight ADDUCTORS | Groin Muscle Release
  • How to Assess Your Own LOW BACK Stability | Leg Lower Test
  • The Importance of NUTRIENT DIVERSITY | Eat the rainbow

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