by Geniefer Menil | Jun 3, 2022 | Corrective Exercise, Good Posture |
Need a one-on-one help correcting your posture, muscle imbalances, mobility, and flexibility issues? Click play on the video below for the best exercises you can do for correcting your posture, Need my 1-on-1 help? Not sure what muscle imbalances or postural...
by Geniefer Menil | May 23, 2022 | Corrective Exercise, Muscular Imbalance |
If you struggle with hip mobility issues, worry no more! Click play on the video below for the best exercises you can do for functional hip mobility. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...
by Geniefer Menil | May 20, 2022 | Corrective Exercise, Muscular Imbalance |
Need to correct your anterior pelvic tilt? Here are the best 4 exercises you can do for that! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...
by Geniefer Menil | May 18, 2022 | Corrective Exercise, Good Posture |
Try out the core exercises in my video below to stabilize your lumbar spine and prevent injury! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...
by Geniefer Menil | May 16, 2022 | Corrective Exercise, Good Posture |
Having trouble releasing your tight hamstrings? In the video below, I’ll be showing why that is as well as some exercises you can do to release them for good. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need...
by Geniefer Menil | May 13, 2022 | Corrective Exercise, Muscular Imbalance |
How do you know when to stretch or strengthen your psoas? In the video below, that question will be answered. Plus, I’ll be sharing the best psoas strengthening exercises. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have?...