by Blake Bowman | Jul 6, 2026 | Corrective Exercise |
Blake demonstrates 90/90 hip-lift diaphragmatic breathing and explains the relationship between anterior pelvic tilt, rib position and breathing patterns.COACHING:...
by Blake Bowman | Jun 29, 2026 | Corrective Exercise |
Explore four hip internal rotation drills, including posterior joint-capsule work, single-leg airplanes, adductor pull-back and a kettlebell-assisted mobilisation.COACHING:...
by Blake Bowman | Jun 19, 2026 | Corrective Exercise |
Blake shares five shoulder warm-up drills focused on serratus anterior and lower-trap activation, shoulder stability, alignment and overhead mobility.COACHING:...
by Blake Bowman | May 22, 2026 | Corrective Exercise |
Learn how to perform the landmine press, with coaching cues for shoulder mechanics and an alternative to traditional overhead pressing.COACHING:...
by Blake Bowman | May 11, 2026 | Corrective Exercise |
Blake demonstrates a simple assessment for pelvic rotation and a half-kneeling pelvic derotation drill with progressions.COACHING:...
by Blake Bowman | May 4, 2026 | Corrective Exercise |
Blake shares five common posture mistakes and misconceptions drawn from his coaching and assessment experience.COACHING:...
