Blake demonstrates 90/90 hip-lift diaphragmatic breathing and explains the relationship between anterior pelvic tilt, rib position and breathing patterns.
COACHING: https://guerrillazen.com/coaching-yt/
Blake demonstrates 90/90 hip-lift diaphragmatic breathing and explains the relationship between anterior pelvic tilt, rib position and breathing patterns.
COACHING: https://guerrillazen.com/coaching-yt/