The 5 Shoulder Warm Ups I Do Before EVERY Heavy Press Day

by | Jun 19, 2026 | Corrective Exercise | 0 comments

Blake shares five shoulder warm-up drills focused on serratus anterior and lower-trap activation, shoulder stability, alignment and overhead mobility.

COACHING: https://guerrillazen.com/coaching-yt/

Submit a Comment

Your email address will not be published. Required fields are marked *