by Blake Bowman | Aug 12, 2026 | Corrective Exercise |
Follow three drills for hip external rotation, performed in sequence to work on restricted hip movement and mobility.COACHING:...
by Blake Bowman | Jul 31, 2026 | Corrective Exercise |
Blake walks through ankle, hip and tibial rotation assessments and mobilisations, explaining how these neighbouring joints can affect knee mechanics.COACHING:...
by Blake Bowman | Jul 13, 2026 | Corrective Exercise |
Learn three advanced thoracic-spine mobility drills covering upper-back rotation, extension, and end-range strength with PAILS and RAILS.COACHING:...
by Blake Bowman | Jul 6, 2026 | Corrective Exercise |
Blake demonstrates 90/90 hip-lift diaphragmatic breathing and explains the relationship between anterior pelvic tilt, rib position and breathing patterns.COACHING:...
by Blake Bowman | Jun 29, 2026 | Corrective Exercise |
Explore four hip internal rotation drills, including posterior joint-capsule work, single-leg airplanes, adductor pull-back and a kettlebell-assisted mobilisation.COACHING:...
