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The 5 Shoulder Warm Ups I Do Before EVERY Heavy Press Day

The 5 Shoulder Warm Ups I Do Before EVERY Heavy Press Day

by Blake Bowman | Jun 19, 2026 | Corrective Exercise | 0 comments

Blake shares five shoulder warm-up drills focused on serratus anterior and lower-trap activation, shoulder stability, alignment and overhead mobility.COACHING:...
Stop Overhead Pressing | Do THIS Variation Instead

Stop Overhead Pressing | Do THIS Variation Instead

by Blake Bowman | May 22, 2026 | Corrective Exercise | 0 comments

Learn how to perform the landmine press, with coaching cues for shoulder mechanics and an alternative to traditional overhead pressing.COACHING:...
Your Pelvis isn’t TILTED…it’s ROTATED (twisted)

Your Pelvis isn’t TILTED…it’s ROTATED (twisted)

by Blake Bowman | May 11, 2026 | Corrective Exercise | 0 comments

Blake demonstrates a simple assessment for pelvic rotation and a half-kneeling pelvic derotation drill with progressions.COACHING:...
I Assessed 1,000+ Bodies | Here’s What Everyone Gets WRONG About Posture

I Assessed 1,000+ Bodies | Here’s What Everyone Gets WRONG About Posture

by Blake Bowman | May 4, 2026 | Corrective Exercise | 0 comments

Blake shares five common posture mistakes and misconceptions drawn from his coaching and assessment experience.COACHING:...
You’re Missing This Shoulder Movement…And It’s Causing Serious Issues

You’re Missing This Shoulder Movement…And It’s Causing Serious Issues

by Blake Bowman | Apr 24, 2026 | Corrective Exercise | 0 comments

Explore shoulder adduction, the opposite movement to shoulder raises, and how Blake uses it to balance shoulder training.COACHING:...
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DISCLAIMER:

The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
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LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. Pricing for 1-on-1 coaching services is customized & variable based on individual client needs and will be provided in a personalized proposal after an initial consultation call and assessment process.

DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. Coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.

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