VIDEOS

Learn how to perform the landmine press, with coaching cues for shoulder mechanics and an alternative to traditional overhead pressing.

Blake demonstrates a simple assessment for pelvic rotation and a half-kneeling pelvic derotation drill with progressions.

Blake shares five common posture mistakes and misconceptions drawn from his coaching and assessment experience.

Explore shoulder adduction, the opposite movement to shoulder raises, and how Blake uses it to balance shoulder training.

Blake explains how upper-back mobility, shoulder-blade movement and shoulder-joint alignment relate to shoulder issues.

Learn three exercises focused on shoulder-joint alignment, with Blake’s explanation of joint centration and its role in shoulder movement.

Blake demonstrates a hip-flexor self-assessment to help you understand whether your psoas needs stretching or strengthening work.

Follow shoulder external rotation drills focused on restricted range of motion, rotator-cuff tightness and joint-capsule mobility.

Blake demonstrates squat PAILS and RAILS, using end-range isometric work to practise and improve squat-depth mobility.