Videos

How To Fix Hip Impingement | The 4 BEST Exercises + Assessments For The Hip

Looking for exercises you can do to fix or prevent hip impingement? Watch this!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for...

Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home!

Wondering if you have shoulder impingment? These tests and shoulder exercises may help! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order?...

Hip Mobility Exercises | How to Assess Mobility & The BEST Mobilizations For Instant Results

Want to learn how to assess your hips so you can find out which mobility exercises are best for you? Well, that's what this vid is all about!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...

How to Fix a Tight IT Band PERMANENTLY! | DON’T FOAM ROLL IT!

Looking for how to fix your tight IT band for good? Well, don't foam roll it...foam roll the muscles in today's video instead.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order...

Posture Correction Exercises | 6 BEST Strengthening Exercises For Shoulder Posture!

Have bad shoulder posture and alignment? These corrective strengthening exercises help out big time!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan...

Posture Correction Exercises for Neck | The 5 BEST Things You Can Do!

Try out our best posture correction exercises for the neck, forward head posture, or "vulture neck" by watching the video below.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...

How to Fix Uneven Shoulders | Balancing The Upper Traps & Lats

Need a one-on-one help correcting your posture, muscle imbalances, mobility, and flexibility issues? Click play on the video below for the best exercises you can do for correcting your posture,Need my 1-on-1 help? Not sure what muscle imbalances or postural...

Hip Mobility Exercises | Mobilizations & Functional Activations (so you can keep your mobility!)

If you struggle with hip mobility issues, worry no more! Click play on the video below for the best exercises you can do for functional hip mobility.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...

Anterior Pelvic Correction Exercises | The 4 BEST Ones You Can Do

Need to correct your anterior pelvic tilt? Here are the best 4 exercises you can do for that!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...