VIDEOS

Explore four hip internal rotation drills, including posterior joint-capsule work, single-leg airplanes, adductor pull-back and a kettlebell-assisted mobilisation.

Blake shares five shoulder warm-up drills focused on serratus anterior and lower-trap activation, shoulder stability, alignment and overhead mobility.

Learn how to perform the landmine press, with coaching cues for shoulder mechanics and an alternative to traditional overhead pressing.

Blake demonstrates a simple assessment for pelvic rotation and a half-kneeling pelvic derotation drill with progressions.

Blake shares five common posture mistakes and misconceptions drawn from his coaching and assessment experience.

Explore shoulder adduction, the opposite movement to shoulder raises, and how Blake uses it to balance shoulder training.

Blake explains how upper-back mobility, shoulder-blade movement and shoulder-joint alignment relate to shoulder issues.

Learn three exercises focused on shoulder-joint alignment, with Blake’s explanation of joint centration and its role in shoulder movement.

Blake demonstrates a hip-flexor self-assessment to help you understand whether your psoas needs stretching or strengthening work.