It turns out that breathing too much actually makes the oxygen present in our blood less effective.
Basically, breathing too much causes the body to lose too much carbon dioxide which regulates the use of oxygen in our body.
Check out the video where I describe this in more detail below!
Are you SOLD on my coaching program yet?
I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture: