by Geniefer Menil | Aug 22, 2022 | Corrective Exercise, Holistic Health Tips |
Did you know there are 4 hip flexors and most people only stretch one? Stretch / and release all 4 with today’s instruction! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...
by Geniefer Menil | Aug 15, 2022 | Good Posture, Holistic Health Tips, Muscular Imbalance |
Looking for exercises you can do to fix or prevent hip impingement? Watch this! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for...
by Geniefer Menil | Apr 19, 2022 | Holistic Health Tips |
Keeping your joints healthy also means eating the right food. Here are my top favorite foods for joint health. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Geniefer Menil | Apr 11, 2022 | Holistic Health Tips |
Do you know when to strenghten your hip flexors as opposed to stretching them? Check out our video to help you out. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Blake Bowman | Jul 12, 2018 | Biohacking, Holistic Health Tips |
Reprogram your movement patterns with mushrooms! More specifically with Lion’s mane mushroom! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...
by Blake Bowman | Jul 5, 2018 | Holistic Health Tips |
Tape your mouth shut when you sleep…here’s why! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those...
