Core stability push ups
Think push ups are easy?
In the video below I will show you how to perform an ADVANCED push up variation that is a total core exercise in conjunction with an upper body exercise.
Have you followed me on instagram yet? Go here and do it!
Are you SOLD on my coaching program yet?
I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture: