Functional Pulling Exercises
These are some of my favorite unilateral back exercises.
Not only will they strengthen your back, shoulders, and core but they will do so in a very “functional” way.
Watch the video below!
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I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture: