The TOP 3 Thoracic Mobility MISTAKES
Thoracic mobility exercises are VERY important, but most people make these 3 mistakes. Make sure YOU are not doing these yourself!
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I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture: