by Blake Bowman | Jun 30, 2016 | Corrective Exercise |
How to walk with an APT Do you have an anterior pelvis tilt (meaning your hips tilt forward)? If so, make sure you are walking like this… Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...
by Blake Bowman | Jun 28, 2016 | Holistic Health Tips |
The DANGERS of Stretching! Stretching muscles without a game plan or strategy can be very dangerous to your body. Make sure you are not making this mistake! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture,...
by Blake Bowman | Jun 16, 2016 | Muscular Imbalance |
Grip Strength Video Looking for a unique way to improve grip strength and get rid of muscular imbalances in your forearms? Try this! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...
by Blake Bowman | Jun 14, 2016 | Corrective Exercise |
Multi Corrective Use this super quick exercise flow as a part of your warm up to help with the following: Stabilizing the neck and correcting forward head posture Stabilizing the shoulder blades (scapula) Stabilizing the lower back (lumbar spine) This exercise has...
by Blake Bowman | Jun 10, 2016 | Corrective Exercise, Good Posture |
Pain Between Shoulder Blades | Overstretched Tissues Got an ache between the shoulder blades? DON’T STRETCH IT! Often times this area needs the exact opposite of stretching which is strengthening and shortening! Have you followed me on instagram yet? Go...
by Blake Bowman | Jun 8, 2016 | Good Posture |
DO NOT Get Breast Implants! | Postural Dysfunction A boob job might break your spine! Yes, that’s right….boobs. Watch the video below if you have ever considered getting breast implants! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Jun 2, 2016 | Uncategorized |
How To FIX An Anterior Pelvic Tilt Do you have an anterior pelvic tilt? Do you know what an anterior pelvic tilt is? Well… APT (anterior pelvic tilt) is one of the most common blight amongst athletes that predisposes them to low back injury and tightness. When...
by Blake Bowman | Jun 2, 2016 | Corrective Exercise |
Hamstring exercise Do you have stiff hamstrings? Well this could be due in part to overactivity in the sciatic nerve. Watch the video below to discover a super weird little hack of a stretch that will increase your flexibility instantly! Have you followed me on...
by Blake Bowman | May 31, 2016 | Knee Pain Excercise |
Knee soft tissue work If your knees get tight and uncomfortable then there is a likely chance that the muscles that attach there are tight. Luckily, there is a VERY simple technique that you can use to fix this issue. All you need are your hands….try it out!...
by Blake Bowman | May 25, 2016 | Good Posture |
Learn the MOVEMENT pattern first! When learning a new movement patterns or exercise it is absolutely imperative that you learn it correctly RIGHT FROM THE START. It will take about 300 reps to engrain the movement pattern into your nervous system at first, and about...
