by Geniefer Menil | Apr 6, 2022 | Knee Pain Excercise |
Want stronger knees? We got you covered with our follow-along Knee Stability routine that will only take you 10 minutes! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...
by Geniefer Menil | Feb 14, 2022 | Knee Pain Excercise |
Stop rolling your IT band if you have ITB syndrome. Watch the video below for an alternative exercise you can do instead. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to...
by Geniefer Menil | Jan 21, 2022 | Knee Pain Excercise |
Having knee problems or you’re keen on avoiding knee issues? Check out this video for the best exercises to bulletproof your knees! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...
by Blake Bowman | Jan 11, 2017 | Ankle Stability Exercise, Knee Pain Excercise |
Knee pain exercises should all center around addressing dysfunction in the glutes and ankles. Check out this video! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...
by Blake Bowman | May 31, 2016 | Knee Pain Excercise |
Knee soft tissue work If your knees get tight and uncomfortable then there is a likely chance that the muscles that attach there are tight. Luckily, there is a VERY simple technique that you can use to fix this issue. All you need are your hands….try it out!...
by Blake Bowman | Mar 16, 2016 | Knee Pain Excercise |
Lateral Hamstring The lateral hamstrings which are located off to the side of the back of the knee tend to become very tight in athletes. When these muscles do get tight they can contribute to tissue stress and pain in this area. Watch this video to find out what to...
