Knee soft tissue work

If your knees get tight and uncomfortable then there is a likely chance that the muscles that attach there are tight.

Luckily, there is a VERY simple technique that you can use to fix this issue.

All you need are your hands….try it out!


Have you followed me on instagram yet?  Go here and do it!

Need help with your imbalances, posture, and training?

Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of you I truly think I can help!

Expect an email back from me within 24 hours.

Check out the GuerrillaZen Podcast by Blake Bowman

Learn from the world's top researchers, doctors, and experimenters as they share their health secrets with you. It's time to take your health back!