The DANGERS of Lifting Straps

The DANGERS of Lifting Straps

The Dangers Of Lifting Straps Lifting straps will not only weaken your grip over time, but they will also contribute to shoulder instability while you are wearing them. Watch the video below!   Have you followed me on instagram yet?  Go here and do it! Need help with...

More FAQs | Intelligent Strength

Questions about Intelligent Strength? I’ve still been receiving tons of questions about the program. In the video below I answer some of the most common questions I’ve been receiving! ALSO, registration ends TONIGHT at midnight so register now: REGISTER...

Bird Dog Row | Intelligent Strength

Bird Dog + Dumbbell Row = Bird Dog Row Ever performed a bird dog?  How about a dumbbell row? Well, I bet you’ve never combined these two movements! In the video down below I demonstrate a bird dog row.  This is an AWESOME exercise for strengthening the lats and...