Bird Dog + Dumbbell Row = Bird Dog Row

Ever performed a bird dog?  How about a dumbbell row?

Well, I bet you’ve never combined these two movements!

In the video down below I demonstrate a bird dog row.  This is an AWESOME exercise for strengthening the lats and the deep core stabilizers (which protect the low back).

It’s a little advanced though, so make sure you start light with this exercise and have clear space on the floor incase you happen to lose your balance.

Be careful!

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Registration for Intelligent Strength ends in 2 days.  The registration period closes down Friday, October 5th at Midnight so make sure you register today!

REGISTER FOR INTELLIGENT STRENGTH > > > guerrillazen.com/registration