How To FIX An Anterior Pelvic Tilt

Do you have an anterior pelvic tilt?

Do you know what an anterior pelvic tilt is?

Well…

APT (anterior pelvic tilt) is one of the most common blight amongst athletes that predisposes them to low back injury and tightness.

When an individual has an APT their pelvis will be tilted downwards causing thir lower back to arch excessively and their belly to stick out in front of them.

WATCH THE VIDEO BELOW TO LEARN HOW TO FIX YOUR APT FOR GOOD!