by Blake Bowman | Aug 10, 2016 | Corrective Exercise |
Hip Hinge Exercise Learning to HIP HINGE properly can save your back from injuries and many other problems. Use this exercise to teach yourself! Watch the video down below. Have you followed me on instagram yet? Go here and do it! Need help with your...
by Blake Bowman | Aug 3, 2016 | Corrective Exercise |
Pillow Video Is your pillow ruining your neck and causing forward head posture? Your pillow size and thickness can have a tremendous effect on the posture of your head. Make sure your pillow is working for you and not against you! Watch the video below! Have...
by Blake Bowman | Jul 29, 2016 | Corrective Exercise |
Overhead sports Need more overhead mobility for your sport? Try this! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll only...
by Blake Bowman | Jul 27, 2016 | Muscular Imbalance |
Lopsided glutes Is one of your butt cheeks stronger than the other? Luckily this problem is quite common and somewhat easy to solve. Check out the video below! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture,...
by Blake Bowman | Jul 21, 2016 | Holistic Health Tips |
Anti-Inflammatory Supplements Ever wonder if anti-inflammatory supplements work for joint pain? Often times these types of supplements and medications are used to simply cover up symptoms of a greater underlying cause. Watch this video! Have you followed me on...
by Blake Bowman | Jul 19, 2016 | Corrective Exercise |
Stability ball crunch Looking for a way to switch up your core training and make it a bit more functional? Switching up the surface of the exercise can make a HUGE difference. Additionally, using something to help support the extension of the lumbar spine during a...
by Blake Bowman | Jul 15, 2016 | Good Posture |
Forward head posture Do you have forward head posture and rounded shoulders? You could be making your posture worse during your training. Do this instead! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...
by Blake Bowman | Jul 13, 2016 | Good Posture |
Meadows Row Learn how to improve your posture and strength with this movement! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
by Blake Bowman | Jul 9, 2016 | Corrective Exercise |
Releasing the calves Want to increase the flexibility in your calves REALLY fast? Try this technique out! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on...
by Blake Bowman | Jul 7, 2016 | Good Posture |
Tongue position video Did you know that the position of your tongue in your mouth can affect your posture? Check out the video below to learn more! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...
