by Blake Bowman | Oct 4, 2016 | Uncategorized |
Today I’m answering questions that I’ve been receiving over the last couple of days about the program! This video is short and sweet. I simply go over the most common questions that I’ve been receiving about the Intelligent Strength Program. If you...
by Blake Bowman | Oct 1, 2016 | Uncategorized |
We’ve reviewed the other pieces, now I’ll show you the LAST piece of the puzzle that you need to know to fix your imbalances for good! This is the FINAL piece of the puzzle to fix imbalances & posture for good! Earlier this week I talked about the...
by Blake Bowman | Sep 29, 2016 | Uncategorized |
Too Many DOUBLE SIDED Exercises Will LOCK In Your IMBALANCES It’s just the reality of the situation. Too many programs rely too heavily on the use of bilateral (double sided) movements. Things like barbell bench press, barbell squats, lat pull downs, etc…...
by Blake Bowman | Sep 27, 2016 | Uncategorized |
Why Many Programs WORSEN Muscle Imbalances and Posture + a Simple and Effective Corrective Exercise To Fix Common Shoulder Posture Issues There’s a lot of training programs out there that can be found on the internet that are REALLY bad. It seems like everyone...
by Blake Bowman | Sep 21, 2016 | Holistic Health Tips |
Weight lifting shoes I don’t really like weight lifting shoes. These shoes definitely help you out, but at what cost? In the video below I go over the drawbacks of training with these shoes all the time! Have you followed me on instagram yet? Go here and...
by Blake Bowman | Sep 15, 2016 | Good Posture |
The best lat stretch ever Stretch your lats and improve your shoulder posture now! The lats are a major contributor to poor shoulder health and posture. In order to make sure they are functioning properly, they need to be stretched effectively. Watch the video below...
by Blake Bowman | Sep 7, 2016 | Holistic Health Tips |
Benefits of cold showers What are the benefits of cold showers? Well, there are many actually, but here are the top three most powerful ones! Watch the video below. Have you followed me on instagram yet? Go here and do it! Need help with your imbalances,...
by Blake Bowman | Sep 1, 2016 | Good Posture |
Arm Circles Improve your shoulder posture FAST with this exercise! All you need is a resistance band and something to tie it around. Try this out! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...
by Blake Bowman | Aug 24, 2016 | Holistic Health Tips |
Barefoot video Keep your feet healthy, boost energy, and improve depression with this technique! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...
by Blake Bowman | Aug 17, 2016 | Holistic Health Tips |
Icy hot video What do I think about biofreeze, icy hot, and tiger balm? Check out the video below to find out! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...
