Improve your shoulder posture FAST with this exercise!
All you need is a resistance band and something to tie it around. Try this out!
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I think you’re a very good teacher! And I like the selection of exercises that you recommend and teach because they always seem to relate to some problem that someone or other in my family is experiencing at any given time! Your teaching style is “down to earth” and accessible and yet clearly comes from knowledge, experience and training. Much appreciated and very helpful.