Too Many DOUBLE SIDED Exercises Will LOCK In Your IMBALANCES

It’s just the reality of the situation.

Too many programs rely too heavily on the use of bilateral (double sided) movements.

Things like barbell bench press, barbell squats, lat pull downs, etc…

These types of exercises aren’t necessarily “bad” if you have good muscular balance and alignment, but they can be very detrimental if you are someone with imbalances.

This is due to the fact that bilateral movements will often times LOCK in and exacerbate your muscle imbalances even further. This is obviously not something you want to happen.

Check out the video below where I break this down in detail and discuss alternative movements for you!

 

Leave me a comment down below and let me know what YOUR favorite unilateral exercises are. I’ll personally respond ๐Ÿ™‚