Stability ball crunch
Looking for a way to switch up your core training and make it a bit more functional?
Switching up the surface of the exercise can make a HUGE difference.
Additionally, using something to help support the extension of the lumbar spine during a crunch can also make a huge difference.
Check out the video below!
Need help with your imbalances, posture, and training?
Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of you I truly think I can help!
Expect an email back from me within 24 hours.