Multi Corrective

Use this super quick exercise flow as a part of your warm up to help with the following:

  • Stabilizing the neck and correcting forward head posture
  • Stabilizing the shoulder blades (scapula)
  • Stabilizing the lower back (lumbar spine)
  • This exercise has sick potential to improve your mechanics, performance, and posture.

It’s in the video down below so make sure you watch it!


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