by Blake Bowman | Feb 10, 2015 | Corrective Exercise
If you have uneven shoulders and want to learn how to fix them for good then watch the video down below. Most of the time this issue is due to increase usage of the elevated shoulder. Basically, to stop it at the root cause then start using both shoulder evenly....
by Blake Bowman | Feb 10, 2015 | Corrective Exercise
Do you have tight hamstrings? Check out the video below to learn about my favorite methods to release the hamstrings and get you functional again!
by Blake Bowman | Feb 10, 2015 | Holistic Health Tips
Want a natural smoothie recipe to fight joint inflammation? The key to doing this is to use a super powerful blend of anti-inflammatory herbs like ginger and turmeric. Check out the video below!
by Blake Bowman | Jan 16, 2015 | Corrective Exercise
Want to improve your posture? Check out the video below on how to properly perform the prone cobra. This is one of the best exercises to improve overall posture and make you a badass. Do it!
by Blake Bowman | Jan 8, 2015 | Podcast / Interview
Ever heard of something called Syphus Training? Well, Syphus Training is a brand new fitness concept that started in South Eastern Michigan, but it will soon be in other states. Watch the video below to see a videocast between me and the owner and CEO of Syphus...
by Blake Bowman | Dec 31, 2014 | Holistic Health Tips
Have you ever heard holistic health and wellness practitioners or doctors talking about the dangers of inflammation? It’s really important to note that not all inflammation is BAD, in fact sometimes you need inflammation to heal. Watch the video below to learn...
by Blake Bowman | Dec 20, 2014 | Corrective Exercise
Do you have tight and painful IT band? Well the IT band, aka the iliotibial tract, is pretty infamous in the corrective exercise world. This band of connective tissue runs down the side of your leg and basically connects the hip and the knee. Watch this video on how...
by Blake Bowman | Dec 10, 2014 | Podcast / Interview
This is a podcast was recorded between me and my friend Dr. Peter Swanz. Dr. Swanz is a board certified naturopathic physician who has advanced training in homeopathy and nutrition. We talk about a lot in this podcast ranging from: How Physicians Treat Patients...
by Blake Bowman | Nov 25, 2014 | Corrective Exercise
Lower back pain effects millions of people every year. There are a variety of causes that I have addressed already in some of my videos. Today, I will be going over another cause and that is a dysfunctional muscle called the quadratus lumborum If you find your self...
by Blake Bowman | Nov 17, 2014 | Biohacking
“Biohackers”, or people willing to do everything possible to improve their performance, are now springing up all over the place in the health and wellness world. Everyone from top level business executives to students are using some of the techniques...
