Lower back pain effects millions of people every year. There are a variety of causes that I have addressed already in some of my videos. Today, I will be going over another cause and that is a dysfunctional muscle called the quadratus lumborum

If you find your self sitting in a chair at work for more than 5 hours a day then there is a very likely chance that you have a tight QL. Even if you don’t have pain in your low back, you should still test and address any tightness that you find in your back.

The longer you wait, the more likely that tightness is to manifest itself as pain!

It’s ok though, you can release your quadratus lumborum by following the steps in this video!

Check out the GuerrillaZen Podcast by Blake Bowman

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