by Blake Bowman | Apr 27, 2015 | Corrective Exercise
Have stiff ankles? Try out these mobilizations to restore your range of motion!
by Blake Bowman | Apr 27, 2015 | Corrective Exercise
Do this after mobilizing your ankles.: In the video below I will show you several ankle mobilizations that will help you restore range of motion and USE IT:
by Blake Bowman | Apr 27, 2015 | Corrective Exercise
Here are some of my best hip mobilizations:
by Blake Bowman | Apr 27, 2015 | Corrective Exercise
What’s your optimal squat stance? In the video below I will teach you how to find your optimal squat stance by using your hip structure:
by Blake Bowman | Mar 25, 2015 | Biohacking, Corrective Exercise
Are you standing properly? Whether you have a standing desk or just simply find yourself waiting in line at starbucks, your standing position and posture can greatly effect your body. Make sure you are doing it the right way and watch the video below:...
by Blake Bowman | Mar 25, 2015 | Biohacking, Corrective Exercise
Planking for posture improvement. The way you perform your plank will have a dramatic influence over your posture. Make sure you are doing it the RIGHT way by watching the video below. If you haven’t downloaded my free ebook Posture: The Ultimate Like Hack then...
by Blake Bowman | Mar 14, 2015 | Biohacking, Corrective Exercise
How to sit properly. Believe it or not, there is a right and wrong way to sit. Sitting in general is bad, but in the video below I will show you how to sit in the least damaging way possible!
by Blake Bowman | Mar 14, 2015 | Biohacking
Posture improving shirt? Check out my review. A company called IntelliSkin sent me a T-shirt that improves posture. Below are my thoughts on it:
by Blake Bowman | Mar 14, 2015 | Corrective Exercise
Here is how to fix those nagging shin splints. A lot of times, shin splints are just caused by tight muscles in the front of the shin. In today’s video I will show you how to release this muscle to provide you with relief! Check out the video below to learn more...
by Blake Bowman | Mar 14, 2015 | Podcast / Interview
Should everyone squat the same? No, some people need to squat a lot differently than other people because of their unique hip anatomy. Check out the video below to learn more about this!
