by Blake Bowman | Jul 12, 2018 | Biohacking, Holistic Health Tips |
Reprogram your movement patterns with mushrooms! More specifically with Lion’s mane mushroom! Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...
by Blake Bowman | Jan 12, 2016 | Biohacking, Holistic Health Tips |
Check out more great books to read! In addition to the other books I recommended in my previous video, here are three more great reads to supplement and shape up your health: Move Your DNA by Katy Bowman How to Eat, Move and Be Healthy! by Paul Chek Anatomy of...
by Blake Bowman | Jul 15, 2015 | Biohacking |
Ever wonder what a proper sleeping position looks like? Maybe you slept funky one night and woke up feeling all stiff and distorted? Watch the video below to learn how to sleep properly! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | May 5, 2015 | Biohacking, Holistic Health Tips |
Curious about where I get my information on anatomy, movement, and corrective exercise? Here are 3 books that made a HUGE impact on me: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. By Dr....
by Blake Bowman | Mar 25, 2015 | Biohacking, Corrective Exercise
Are you standing properly? Whether you have a standing desk or just simply find yourself waiting in line at starbucks, your standing position and posture can greatly effect your body. Make sure you are doing it the right way and watch the video below:...
by Blake Bowman | Mar 25, 2015 | Biohacking, Corrective Exercise
Planking for posture improvement. The way you perform your plank will have a dramatic influence over your posture. Make sure you are doing it the RIGHT way by watching the video below. If you haven’t downloaded my free ebook Posture: The Ultimate Like Hack then...
