by Blake Bowman | Mar 25, 2015 | Biohacking, Corrective Exercise
Are you standing properly? Whether you have a standing desk or just simply find yourself waiting in line at starbucks, your standing position and posture can greatly effect your body. Make sure you are doing it the right way and watch the video below:...
by Blake Bowman | Mar 25, 2015 | Biohacking, Corrective Exercise
Planking for posture improvement. The way you perform your plank will have a dramatic influence over your posture. Make sure you are doing it the RIGHT way by watching the video below. If you haven’t downloaded my free ebook Posture: The Ultimate Like Hack then...
by Blake Bowman | Mar 14, 2015 | Biohacking, Corrective Exercise
How to sit properly. Believe it or not, there is a right and wrong way to sit. Sitting in general is bad, but in the video below I will show you how to sit in the least damaging way possible!
by Blake Bowman | Mar 14, 2015 | Biohacking
Posture improving shirt? Check out my review. A company called IntelliSkin sent me a T-shirt that improves posture. Below are my thoughts on it:
by Blake Bowman | Nov 17, 2014 | Biohacking
“Biohackers”, or people willing to do everything possible to improve their performance, are now springing up all over the place in the health and wellness world. Everyone from top level business executives to students are using some of the techniques...
