“Biohackers”, or people willing to do everything possible to improve their performance, are now springing up all over the place in the health and wellness world.
Everyone from top level business executives to students are using some of the techniques talked about in biohacking circles. Things like brain pills (nootropics) and expensive biometric tracking equipment is often utilized by biohackers.
Today I am going to be giving you a simple biohack that you can use to dramatically improve your sleep quality and quantity and it costs less than $10. The trick is to use blue blocking glasses.