Curious about where I get my information on anatomy, movement, and corrective exercise?
Here are 3 books that made a HUGE impact on me:
- Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. By Dr. Kelly Starret.
- Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists, 3rd edition. By Thomas Meyers.
- Diagnosis and Treatment of Movement Impairment Syndromes. By Shirley Sahrman.
Be sure to check out the video below for some information on the books above. I recommend that you start with Becoming a Supple Leopard.