Do you have tight and painful IT band?  Well the IT band, aka the iliotibial tract, is pretty infamous in the corrective exercise world.

This band of connective tissue runs down the side of your leg and basically connects the hip and the knee.

Watch this video on how to release your tight IT band:

If you have any questions about your IT band tightness then be sure to shoot me an email at [email protected]

Check out the GuerrillaZen Podcast by Blake Bowman

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