Videos

Advanced Push Up Variation | Functional Stabilization

Core stability push ups Think push ups are easy? In the video below I will show you how to perform an ADVANCED push up variation that is a total core exercise in conjunction with an upper body exercise. https://www.youtube.com/watch?v=ouSLs7CD0yc Have you...

Tricep Tendonitis Tips

Tricep Tendonitis Often times tricep tendonitis is an overuse injury. Doctor's will typically tell you to rest the elbow, but these tips and tricks can speed up the process. https://www.youtube.com/watch?v=T1jMLfSHniQ Have you followed me on instagram yet?...

One of the BEST Functional Core Exercises EVER | Anti-extension

Anti Extension The stability ball roll out teaching your body to stop lumbar extension. Not only will this really break down the abs and make you sore, but it's very functional too! https://www.youtube.com/watch?v=Acu8-aWhNkI Have you followed me on instagram...

Dynamic Warm Up Sequence

Dynamic Warm Up Sequence Warming up with a multi-joint and multi-muscle activation strategy is CRUCIAL for optimal performance and injury prevention. Basically, think of this style of warm up as a little workout before the workout. You should be hot, sweaty, and ready...

Bicep Stretching and Release | Elbow Extension Fix

Bicep Stretching Video Tight biceps can restrict elbow extension putting you at risk when doing pressing exercises or hanging movements. Check out the video below to learn how to stretch and release them! https://www.youtube.com/watch?v=vzz9-yH6mEo Have you...

TOP 3 Glute Training MISTAKES!

Top 3 glute training mistakes People often times make a lot of mistakes when it comes to training and strengthening their gluteals. I'll break these down in the video, but they are as follows: 1) Extending the lumbar spine during hip extension 2) Not addressing tight...

The BEST Way To Stretch and Release The Lateral Hamstring

Lateral Hamstring The lateral hamstrings which are located off to the side of the back of the knee tend to become very tight in athletes. When these muscles do get tight they can contribute to tissue stress and pain in this area. Watch this video to find out what to...

Joint By Joint Theory Explained | How to Use It!

Joint by joint theory Ever heard of the joint by joint approach? Basically, this is a system of looking at the body as a stack of vertical joints. Every joint below, and above effects the joints closest to it. For example, stiff ankles can cause hyper mobile knees...

How To Incorporate Flexibility Into Your Training

How To Incorporate Flexibility Into Your Training Ever wonder when a good time to stretch was? Maybe you've heard that all stastic stretching is bad and should be avoided like the plague? In today's video I address a lot of these things and discuss when to foam roll,...