VIDEOS
CORRECTIVE EXERCISE
BIOHACKING
HOLISTIC HEALTH
TOP 3 Glute Training MISTAKES!
Top 3 glute training mistakes People often times make a lot of mistakes when it comes to training and strengthening their gluteals. I'll break these down in the video, but they are as follows: 1) Extending the lumbar spine during hip extension 2) Not addressing tight...
The BEST Way To Stretch and Release The Lateral Hamstring
Lateral Hamstring The lateral hamstrings which are located off to the side of the back of the knee tend to become very tight in athletes. When these muscles do get tight they can contribute to tissue stress and pain in this area. Watch this video to find out what to...
Joint By Joint Theory Explained | How to Use It!
Joint by joint theory Ever heard of the joint by joint approach? Basically, this is a system of looking at the body as a stack of vertical joints. Every joint below, and above effects the joints closest to it. For example, stiff ankles can cause hyper mobile knees...
How To Incorporate Flexibility Into Your Training
How To Incorporate Flexibility Into Your Training Ever wonder when a good time to stretch was? Maybe you've heard that all stastic stretching is bad and should be avoided like the plague? In today's video I address a lot of these things and discuss when to foam roll,...
Why you should not see a surgeon
Why you should not see a surgeon Ever been referred to a "specialist" after being hurt and seeing your family doc? Often times these specialists are orthopedic surgeons. I HIGHLY recommend you avoid seeing surgeons until you have exhausted EVERY other option in the...
Flexibility vs Mobility | The Differences!
Flexibility vs Mobility | The Differences! Ever wonder what the difference between mobility and flexibility were? Some people erroneously believe these two words mean the same thing when in reality they do not. Watch the video below to learn more!...
How to PROPERLY Strengthen The Rotator Cuff
How To PROPERLY Strengthen The Rotator Cuff Ever tried to strengthen your rotator cuff? Well, you may have been doing it all WRONG. The rotator cuff is a group of muscles that rotate and stabilize the arm bone. When they are weak they are predisposed to injury. In...
Why You Should NOT DO LEG CURLS!
DON'T Do Leg Curls Hamstring curls are really bad for your legs. They can promote muscle imbalances that eventually lead to serious injury. Watch the video below and learn exactly why to AVOID leg curls and then learn some great alternatives to this popular exercise!...
Forearm Pain | Active Self Myofascial Release
An exercise to help ease tight and painful forearms Exercises that have you grip really hard on the equipment such as deadlifts or other such lifting or pulling exercises can cause significant stress on the elbow area or forearm. The stress comes in the form of tight...
