How To Incorporate Flexibility Into Your Training
Ever wonder when a good time to stretch was? Maybe you’ve heard that all stastic stretching is bad and should be avoided like the plague?
In today’s video I address a lot of these things and discuss when to foam roll, static stretch, warm up, and workout for optimal performance!
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I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture: