The lateral hamstrings which are located off to the side of the back of the knee tend to become very tight in athletes.
When these muscles do get tight they can contribute to tissue stress and pain in this area.
Watch this video to find out what to do!
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I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture: