Dynamic Warm Up Sequence
Warming up with a multi-joint and multi-muscle activation strategy is CRUCIAL for optimal performance and injury prevention.
Basically, think of this style of warm up as a little workout before the workout. You should be hot, sweaty, and ready to train after going through this sequence!
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I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture: