Bicep Stretching Video
Tight biceps can restrict elbow extension putting you at risk when doing pressing exercises or hanging movements. Check out the video below to learn how to stretch and release them!
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I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture: