Joint by joint theory
Ever heard of the joint by joint approach?
Basically, this is a system of looking at the body as a stack of vertical joints.
Every joint below, and above effects the joints closest to it.
For example, stiff ankles can cause hyper mobile knees which can lead to pain.
Watch the full video below to get a comprehensive breakdown!
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I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture: