Top 3 glute training mistakes
People often times make a lot of mistakes when it comes to training and strengthening their gluteals.
I’ll break these down in the video, but they are as follows:
1) Extending the lumbar spine during hip extension
2) Not addressing tight and overactive hamstrings
3) Choosing the wrong exercise to target the glutes
Now watch the video to learn more!
Are you SOLD on my coaching program yet?
I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture: