by Blake Bowman | Nov 24, 2015 | Corrective Exercise |
Reduce pain and discomfort by releasing your supraspinatus! Actually one of the more problematic muscles in the rotator cuff, tightness in the supraspinatus can cause serious pain. That being said, it’s important to learn how to release and inhibit this muscle. Check...
by Blake Bowman | Nov 18, 2015 | Podcast / Interview |
Podcast on Back Pain with Dr. Eric Goodman! Having treated back pain of popular celebrities like Matthew Mcconaughey and Chris Hemsworth, Dr. Goodman definitely has more than just a few good insights on back pain! Check out the video below! Have you followed me...
by Blake Bowman | Nov 18, 2015 | Good Posture |
Have better posture through properly releasing your pec minor! Although a small muscle, the pec minor can be a huge contributor to pain, rounded shoulders, and secondary breathing patterns if not stretched and released properly – so learn how to do just that!...
by Blake Bowman | Nov 12, 2015 | Knee Pain Excercise |
Find out the technique to fix knee pain quickly Experiencing knee pain? Here’s the great way to end your suffering. Try this out! Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Nov 12, 2015 | Muscular Imbalance |
How to fix upper crossed syndrome? If you are suffering muscular imbalance called upper crossed syndrome, here are a few of the best exercises for you to fix it! Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Nov 3, 2015 | Good Posture |
Good posture has many benefits, but these are the big deal! Posture can benefit your body in several ways, like making you less susceptible to injuries and enhancing your cognitive functions, but these are two of the BIGGEST benefits you can get! Check out the video...
by Blake Bowman | Nov 3, 2015 | Leg Length Discrepancies |
Find out if yours is true or false When one leg appears longer or shorter than the other, that’s a leg length discrepancy, but how do you know if it’s a true leg length discrepancy or a false one? Check out the video below! Have you followed me on instagram yet? Go...
by Blake Bowman | Nov 2, 2015 | Ankle Stability Exercise |
Advanced exercises to help you stabilize your ankles Pain in the ankles can further lead to knee or hip injuries if you don’t exercise them properly, find out how you can stabilize your ankles and prevent sprains! Check out the video below! Have you followed me on...
by Blake Bowman | Oct 21, 2015 | Corrective Exercise |
Find out how to fix your externally rotated legs or duck feet! Duck feet doesn’t only look a little funny, but it also leaves you susceptible to acquiring knee injuries. Thankfully, this can be fixed if you try out this method! Check out the video below! Have you...
by Blake Bowman | Oct 21, 2015 | Holistic Health Tips
Relieve stress using these five natural methods! Don’t let stress take a toll on your health, try out these five natural stress relieving methods to relax and free yourself from it! Check out the video below! Have you followed me on instagram yet? Go here and do...
