by Blake Bowman | Oct 17, 2015 | Podcast / Interview |
Dr. Roop Sihota of San Francisco Crossfit | Mobility WOD On this episode of the Blake Bowman podcast I have on Dr. Roop Sihota. Roop is a doctor of physical therapy and an instructor at San Francisco Crossfit. We talk about a lot of different things today but mostly...
by Blake Bowman | Oct 9, 2015 | Uncategorized |
Making the connection between mental state and chronic pain Ever heard of “it’s all in the mind”? In most cases this is true, your mental state or emotions can affect the degree of pain you actually feel! Check out the video below! Have you followed me on instagram...
by Blake Bowman | Oct 9, 2015 | Uncategorized |
Three natural methods for boosting your testosterone levels We all know testosterone is a crucial hormone, especially in males, so pump up low testosterone levels with these natural methods! Check out the video below! Have you followed me on instagram yet? Go here...
by Blake Bowman | Oct 9, 2015 | Corrective Exercise
Find out how to properly stretch your rotator cuff Tightness in the rotator cuffs can easily lead to injuries, so stretch them out properly to avoid that! Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Sep 29, 2015 | Podcast / Interview
Dr. Ryan DeBell and I on squatting properly Listen in on us as we talk about how to squat properly for your hip make up, cupping, and chiropractic care. Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Sep 29, 2015 | Uncategorized |
Making tea out of the chaga mushroom Find out the benefits you can get from drinking chaga tea! Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Sep 29, 2015 | Good Posture |
Keep your lower traps strong with these exercises Have optimal upper body alignment and shoulder control by using these exercises to strengthen your lower traps! Check out the video below! Have you followed me on instagram yet? Go here and do it! Also, if you...
by Blake Bowman | Sep 29, 2015 | Holistic Health Tips
Find out how you can get grounded Connect to the Earth by walking bare foot for health purposes! Check out the video below! Have you followed me on instagram yet? Go here and do it! Also, BE SURE to check out my newly revamped coaching services. Right now, I am...
by Blake Bowman | Sep 29, 2015 | Holistic Health Tips |
The answer to one of the most common questions people ask me Ever wondered why I named my company GuerrillaZen Fitness? Watch and find out the answer! Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Sep 29, 2015 | Knee Pain Excercise
Great exercises to do when you’re experiencing knee pain If you’re experiencing Petallar Tracking Disorder or knee pain, try these exercises out! Check out the video below! Have you followed me on instagram yet? Go here and do...
