by Blake Bowman | Jan 4, 2016 | Corrective Exercise, Good Posture |
Get back that natural curve on your neck! Most of the time the leading cause of losing the natural curve of your neck is a forward head posture – which is only one of the things you need to address to correct your neck alignment! Find out how you can fix a neck...
by Blake Bowman | Dec 29, 2015 | Good Posture |
Check out some personal recommendations for joint support supplements! Apart from all the exercises I’ve been teaching you in my other videos on correcting bad posture, here are a few supplements that can further help you along the way! Important reminder though:...
by Blake Bowman | Dec 22, 2015 | Muscular Imbalance |
Correct muscle imbalances with your foam roller! Learn how to make the most out of your foam roller, especially for fixing your muscle imbalances. Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Dec 16, 2015 | Corrective Exercise |
You need to do more than just foam rolling! When you rely on foam rolling alone you’re really just rolling out the same muscles and not addressing the root causes of tightness and pain. If you are not correcting your bad posture, sitting less, modifying your...
by Blake Bowman | Dec 16, 2015 | Corrective Exercise |
Develop more well-rounded glutes! Hip pain can sometimes be attributed to weak or inactive glutes, so here are some exercises to strengthen and activate those glutes! Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Dec 8, 2015 | Good Posture |
Find out how you can properly stretch and release your subcapularis! Shoulder pain, bad posture, and other orthopedic issues can be the result of a tight and dysfunctional subscapularis. Additionally, the subscapularis is one of those muscles that becomes...
by Blake Bowman | Dec 3, 2015 | Podcast / Interview |
Bio Hacking Tips Supplementation with Andy Hnilo Join Andy and I as we cover topics on skin care, HIIT training, and biohacking. Check out the video below! Have you followed me on instagram yet? Go here and do...
by Blake Bowman | Dec 2, 2015 | Podcast / Interview |
It’s Episode 3 of the Blake Bowman Podcast with Ben Greenfield! Listen in to global speaker, triathlete, and bio hacking/bio optimization specialist, Ben Greenfield, an expert on the human body and physiology. Check out the video below! Have you followed me on...
by Blake Bowman | Dec 2, 2015 | Knee Pain Excercise |
One of the biggest causes of knee pain – fixed! When the tibia rotates outwards it can cause extreme discomfort and pain, but luckily there is a way to resolve such misalignment. Check out the video below! Have you followed me on instagram yet? Go...
by Blake Bowman | Nov 24, 2015 | Corrective Exercise |
Use these exercises to get back that natural lumbar spine curve! People tend to lose the curve when they sit with their butts tucked underneath them, thus making the lumbar spine straight or tilted. Restoring it is essential for good posture and preventing back pain....
