Can’t feel your glutes working when doing hip exercises? You’re not alone. In the video below, I break down the things you’re probably doing wrong and how to correct them. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments...
Find out if yours is true or false When one leg appears longer or shorter than the other, that’s a leg length discrepancy, but how do you know if it’s a true leg length discrepancy or a false one? Check out the video below! Have you followed me on instagram yet? Go...
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The opinions expressed in these videos and website are strictly my own, and should not be construed as the opinion of a medical professional. I am a personal trainer specializing in corrective exercise and do not claim to be a medical professional.
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